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A new Scandinavian study found that a low calorie diet plus an intense exercise plan can reduce body fat in just four days.The goal of the weight loss challenge is to lose weight with.

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Lose 20 Pounds in 60 Days: Sample Weight Loss Plan. Your weight-loss plan should include at least 5 days of cardio in order to burn calories and benefit your heart.Natural Medicines, an independent group that analyzes research.

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